Pokemon GO Cooldown Chart: Everything about Cooldown Chart/Time for Pogo

Pokémon GO's global gameplay has led to location spoofing for unfair advantages. To combat this, Niantic added cooldown timers (30 sec - 2 hrs) when teleporting between distant locations. Break these rules, and you'll face soft bans (fleeing Pokémon/unresponsive stops). What is Pokemon GO cooldown chart/time? Want to spoof safely? Respect cooldowns - we'll explain how below.

Part 1: What Is Pokemon GO Cooldown Time? How Does It Work?

What Is Pokemon GO Cooldown Time?

Generally, Cooldown time can be used to describe the time you need to wait after finishing the in-game action. Calculated from the distance you set foot in between triggering activities, this term rests on distance traveled, and the greater the distance, the more cooldown time in Pokemon GO.

How Does Cooldown Time Work?

To prevent cheating via GPS spoofing in Pokémon GO, you must follow the trading cooldown based on distance. Typically, wait two hours after your last action before moving to a new location. Apps like FGL Pro include a cooldown timer, displaying the distance jumped (in km) and indicating if it's safe (green) or not (red).

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Part 2: What Are Cooldown Rules

Pokémon GO cooldown rules prevent cheating by enforcing wait times after long-distance teleporting. The cooldown (ranging from 30 seconds to 2 hours) applies when catching Pokémon, spinning stops, or battling in raids. The longer the distance traveled, the longer the wait.

Ignoring it causes a soft ban (Pokémon flee, stops don't drop items). Actions like checking Pokémon or trading don't trigger cooldowns. Always wait the required time before interacting in a new location to avoid bans.

Part 3: Pokemon GO Cooldown Chart 2025 to Keep from Soft Ban

Here's how long you must wait and what you can't do during cooldown as of 2025. If using PGSharp, follow this timer:

Total Distance	Waiting Period
1 km	30 seconds
5 km	2 minutes
10 km	6 minutes
25 km	11 minutes
30 km	14 minutes
65 km	22 minutes
81 km	25 minutes
100 km	35 minutes
250 km	45 minutes
500 km	1 hour
750 km	1 hour 20 minutes
1000 km	1 hour 30 minutes
1500 km	2 hour

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Part 4: What Triggers or Doesn't Trigger a Cooldown in PG

What triggers a cooldown in Pokemon GO?

• Catching a Pokémon like Ditto (including fleeing encounters).
• Spinning a PokéStop or Gym.
• Feeding Berries to Gym defenders.
• Battling in Gyms or Raids.
• Placing a Pokémon in a Gym.
• Completing a trade.
• Dropping a PokéBall or Berry (if action is registered).
• Using special items (e.g., Incense, Lure Modules).

What doesn't trigger a cooldown in Pokemon GO?

• Purchase coins and shop items.
• Encounter a wild Pokemon.
• Player vs. player battles. (Can I control Android from PC to make the game more exciting?)
• Remote berry feeding of gym defender.
• Auto walk.
• Hatch eggs.
• Teleport.
• Evolve a Pokemon.
• Claim quest and weekly rewards.
• Use Incense, Lucky Egg, or Starpiece.
• Speed raids.
• Exchange and open gifts.
• Transfer a Pokemon to an activated Mystery Box.
• Power up a Pokemon.
• Trade a Pokemon.
• Take snapshots of a Pokemon.
• Gain Buddy candies.
• Use Stardust and Candies to gain a second move for Pokemon.
• Delete items from storage.
• Change a Buddy.
• Place a Lure Module or Special Lure on a PokeStop.
• Use items on a Pokemon.
• Change of avatar items/clothes.
• Team leader vs. Player battle.
• Obtain a free raid pass by clicking a gym with an active raid.
• Encounter and catch reward Pokemon.

Part 5: How to Spoof Pokemon GO without Getting Banned

Since cooldown timers help prevent cheating in Pokémon GO, you might wonder: Is there still a way to spoof your GPS location safely? The answer is yes - meet the Virtual Location Tool. This powerful PC software lets you teleport anywhere with just a few clicks, no phone rooting or system modifications required.

Key Highlights of Virtual Location Tool:

• Bypass PoGo cooldown undetected.
• Manage saved locations easily.
• Create custom routes (walk/joystick).
• Precise GPS control for realism.
• Works with PoGo, MHN, Life360 (no mods needed).
• Supports AR games/social apps (like Scout).
• Android 15/iOS 18+ compatible.
• 100% privacy-safe.

How do you spoof in Pokemon GO with Virtual Location Tool?

Step 1. Run the program and get started - Install and run the Virtual Location Tool on a computer. Then click on "Get Started" on its primary screen.

Step 2. Connect your mobile phone to the PC - Connect your smartphone to the computer via a USB cable. The software will soon recognize your device.

Step 3. Choose "Teleport Mode" - Click "Teleport Mode" from the interface and enter your wanted location in the search box. Optionally, enter GPS coordinates to determine a specific location.

Step 4. Spoof Pokemon GO - When the pointer on the screen moves to the corresponding location on the map as you specify, tap on "Move" to set the virtual GPS location to trick Pokemon GO into spoofing cooldown time.

Closing Remarks

To summarize, we've covered the Pokemon GO cooldown chart, which affects actions like teleporting, catching Pokemon, and healing Gym defenders. Want to spoof without cooldown? Use a Virtual Location Tool to bypass it.

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